Quads Stretch Variation Three
- Lay flat on your belly, with both hands reach back and grab the tops of your feet.
- Keeping your upper legs flat on the ground, pull both of your feet towards your buttocks.
- Pause at the apex of the stretch, then return to starting position.
| Grips |
None |
| Mechanic |
|
| Force |
|
| Difficulty |
Beginner |
