Shoulders Stretch Variation One
- Reach one arm behind your body, with your elbow pointing upward behind your head.
- Assist the stretch with your other hand on your elbow to engage your shoulder.
- Pause for a few seconds, then repeat the stretch with your other arm.
| Grips |
None |
| Mechanic |
|
| Force |
|
| Difficulty |
Beginner |
