Triceps Stretch Variation One
- Use the opposite hand to gently apply pressure to the elbow.
- Hold the stretch for a few seconds then repeat with the other arm.
- Raise your left arm above your head, and bend at the elbow so your hand is resting at the top of your back.
| Grips | None |
| Mechanic | |
| Force | |
| Difficulty | Beginner |