Triceps Stretch Variation One
- Use the opposite hand to gently apply pressure to the elbow.
- Hold the stretch for a few seconds then repeat with the other arm.
- Raise your left arm above your head, and bend at the elbow so your hand is resting at the top of your back.
| Grips |
None |
| Mechanic |
|
| Force |
|
| Difficulty |
Beginner |
