Triceps Stretch Variation Three
- Bend your left arm so your hand is at your shoulder, and hold your elbow with the opposite hand.
- Gently push on your elbow so it is raised by your head.
- Hold the stretch for a few seconds then repeat with the other arm.
| Grips |
None |
| Mechanic |
|
| Force |
|
| Difficulty |
Beginner |
