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Birincil
İkincil
Üçüncül
Zorluk
Novice
Kuvvet
Pull
Kavramalar
Overhand
Mekanik
Isolation

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Band High Reverse Curl

Start with a band attached to a high point, your feet staggered, and an overhand grip.
Flex your elbows pulling your forearms to your biceps. Your fists should land by your forehead.