- BirincilİkincilÜçüncül
- Zorluk
- Beginner
- Kuvvet
- Pull
- Kavramalar
- Overhand
- Mekanik
- Isolation
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
Her yerde antrenmanınızı basitleştirin
Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin
- Use a bar attachment. Cable should be set all the way to the top of the machine.
- Grab your attachment and walk a few steps back. Push your butt back to where you are leaning forward somewhat.
- Initiate the movement with your shoulders and not your elbows. Bring one arm to your side.
- You can either alternate sides or do one side at a time.