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Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

: Place your shoulder blades against a box or bench that won't move.
: Both your feet should be planted and your heels should not come off the floor. Point your toes forward.
: Break at the hips. Seek the longest range of motion possible. Focus on the top end of the movement. Push your hips as high as possible on each rep.

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