MuscleWiki Logo
Birincil
İkincil
Üçüncül
Zorluk
Beginner
Kuvvet
Push
Kavramalar
None
Mekanik
Compound

Her yerde antrenmanınızı basitleştirin

Hareket halindeyken Fitness için MuscleWiki Mobil'i indirin

musclewiki_qrcode
App StoreGoogle Play

Single Leg Eccentric Box Squat

Stand in front of a bench or box. Lift one leg in front you supporting yourself on the other leg.
Try to sit on the box in a controlled manner. Use both legs to stand back up