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Vitruvian Bench Press
Beginner
1
Lay on the flat bench.
2
Tuck your elbows slightly, press the handles toward the ceiling.
Vitruvian Pec Fly
Beginner
1
Lay flat on the bench.
2
Keep your elbows mostly extended and lower your arms toward the floor.
Vitruvian Push Up
Intermediate
1
Use the belt attachment. Take a pushup position.
2
Have your elbows at a 45 degree angle. Break at the elbows until your upper arm gets to your side.
3
And then push up.
