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Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Pull
Grips
Overhand
Mechanic
Compound

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Begin in a kneeling position with the TRX straps adjusted to mid-calf length.
Grasp the TRX handles with both hands, keeping your arms extended and your shoulders away from your ears.
Keep your abs engaged, roll forward onto your toes, and extend your arms in front of you.
Slowly lower your body down to the ground, keeping your arms straight and your abs engaged.