TRX Reverse Curl
- Stand facing the TRX straps and grasp the handles with both hands, palms facing away from your body.
- Walk back until the straps are taut, keeping your arms straight.
- Slowly curl your hands towards your shoulders, keeping your elbows close to your body.
| Exercise Matrix | |
|---|---|
| Category | TRX |
| Difficulty | Intermediate |
| Force | Pull |
| Grips | Overhand |
| Muscles Targeted | |
|---|---|
| Primary | Biceps |
| Secondary | Forearms |