- Stand facing the TRX straps and grasp the handles with both hands, palms facing away from your body.
- Walk back until the straps are taut, keeping your arms straight.
- Slowly curl your hands towards your shoulders, keeping your elbows close to your body.
Exercise Matrix |
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Category | TRX |
Difficulty | Intermediate |
Force | Pull |
Grips | Overhand |
Muscles Targeted |
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Primary | Biceps |
Secondary | Forearms |