- Grab the TRX straps and lean away from the anchor point until the strap is taut.
- Start with an overhand grip. Pull your elbows back and rotate your grip.
- By the time your elbows reach your side, your palms should be facing upwards.
Exercise Matrix |
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Category | TRX |
Difficulty | Beginner |
Force | Pull |
Grips | Rotating |
Muscles Targeted |
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Primary | Lats |
Secondary | Biceps |