TRX Rotating Row
- Grab the TRX straps and lean away from the anchor point until the strap is taut.
- Start with an overhand grip. Pull your elbows back and rotate your grip.
- By the time your elbows reach your side, your palms should be facing upwards.
| Exercise Matrix | |
|---|---|
| Category | TRX |
| Difficulty | Beginner |
| Force | Pull |
| Grips | Rotating |
| Muscles Targeted | |
|---|---|
| Primary | Lats |
| Secondary | Biceps |