- Hold the TRX straps under your arms and the handles in your armpits.
- Lean forward against the straps.
- Keep your body straight and initiate the calf raise by raising your heels off the ground.
Exercise Matrix |
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Category | TRX |
Difficulty | Beginner |
Force | Push |
Grips | Neutral |
Muscles Targeted |
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Primary | Calves |