TRX Single Arm row
- Hold the TRX strap with one hand.
- Lean back until the strap is taut. Fully extend your elbow.
- Pull your elbow behind the body. Make sure to avoid twisting. Try to keep your shoulders even.
| Exercise Matrix | |
|---|---|
| Category | TRX |
| Difficulty | Intermediate |
| Force | Pull |
| Grips | Neutral |
| Muscles Targeted | |
|---|---|
| Primary | Lats |