TRX W Raise
- Hold the TRX straps and lean away from the anchor point.
- Pull your elbows back while externally rotating your shoulder joint. Your arms should make a W shape at the back portion of the exercise.
| Exercise Matrix | |
|---|---|
| Category | TRX |
| Difficulty | Beginner |
| Force | Pull |
| Grips | Overhand |
| Muscles Targeted | |
|---|---|
| Primary | Shoulders |
| Secondary | Traps (mid-back) |