- Hold the TRX straps with an underhand grip and lean back and away from the anchor point.
- Keep your elbows high as you flex your elbows. Pull your fists toward your forehead.
| Exercise Matrix |
|---|
| Category | TRX |
| Difficulty | Beginner |
| Force | Pull |
| Grips | Underhand |
| Muscles Targeted |
|---|
| Primary | Biceps |
