TRX Kneeling Ab Rollout
- Begin in a kneeling position with the TRX straps adjusted to mid-calf length.
- Grasp the TRX handles with both hands, keeping your arms extended and your shoulders away from your ears.
- Keep your abs engaged, roll forward onto your toes, and extend your arms in front of you.
- Slowly lower your body down to the ground, keeping your arms straight and your abs engaged.
| Exercise Matrix |
|---|
| Category | TRX |
| Difficulty | Intermediate |
| Force | Pull |
| Grips | Overhand |
| Muscles Targeted |
|---|
| Primary | Abdominals |
| Secondary | Lats |
