- Hold the TRX straps and lean away from the anchor point until the straps are taut.
- Keep both elbows mostly extended and raise both arms out and upwards.
- You should make a Y shape with your arms during the back portion of the exercise.
Exercise Matrix |
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Category | TRX |
Difficulty | Beginner |
Force | Pull |
Grips | Overhand |
Muscles Targeted |
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Primary | Shoulders |
Secondary | Traps |
Tertiary | Traps (mid-back) |