TRX Y Raise
- Hold the TRX straps and lean away from the anchor point until the straps are taut.
- Keep both elbows mostly extended and raise both arms out and upwards.
- You should make a Y shape with your arms during the back portion of the exercise.
| Exercise Matrix | |
|---|---|
| Category | TRX |
| Difficulty | Beginner |
| Force | Pull |
| Grips | Overhand |
| Muscles Targeted | |
|---|---|
| Primary | Shoulders |
| Secondary | Traps |
| Tertiary | Traps (mid-back) |