- PrimarySecondaryTertiary
- Difficulty
- Novice
- Measure
- weight/reps
- Series
- 3x8
- Force
- Push
- Grips
- Overhand
- Mechanic
- Compound
Workout Progress
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Dumbbell Bench Press
- Start by lying flat on a bench with a dumbbell in each hand.
- Hold the dumbbells at chest level with your palms facing forward.
- Engage your core and press the dumbbells upward until your arms are fully extended.