Primary
Secondary
Tertiary
Difficulty
Novice
Measure
weight/reps
Series
3x8
Force
Push
Grips
Overhand
Mechanic
Compound

Workout Progress

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Dumbbell Bench Press

Start by lying flat on a bench with a dumbbell in each hand.
Hold the dumbbells at chest level with your palms facing forward.
Engage your core and press the dumbbells upward until your arms are fully extended.