- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Measure
- reps
- Duration
- 3x10
- Force
- Push
- Grips
- Neutral
- Mechanic
- Compound
Workout Progress
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Push Up
- Place your hands firmly on the ground, directly under shoulders.
- Flatten your back so your entire body is straight and slowly lower your body
- Draw shoulder blades back and down, keeping elbows tucked close to your body
- Exhale as you push back to the starting position.