Seated Arm Stretch
- Sit cross-legged on the floor.
- Extend your arms straight out in front of you, palms facing forward.
- Cross your right arm over your left arm and interlace your fingers.
- Pull your hands away from your body and hold for a few breaths, then release and repeat with the opposite arm on top.
| Exercise Matrix | |
|---|---|
| Category | Yoga |
| Difficulty | Beginner |
| Force | Hold |
| Muscles Targeted | |
|---|---|
| Primary | Biceps |
| Secondary | Forearms |