Seated Arm Stretch
- Sit cross-legged on the floor.
- Extend your arms straight out in front of you, palms facing forward.
- Cross your right arm over your left arm and interlace your fingers.
- Pull your hands away from your body and hold for a few breaths, then release and repeat with the opposite arm on top.
Exercise Matrix |
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Category | Yoga |
Difficulty | Beginner |
Force | Hold |
Muscles Targeted |
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Primary | Biceps |
Secondary | Forearms |