Mountain
- Stand tall with your feet hip-width apart and your arms at your sides.
- Press your feet into the ground and engage your leg muscles.
- Lift your chest and roll your shoulders back and down.
- Take a deep breath in, and as you exhale, release any tension in your body and relax your muscles.
| Exercise Matrix | |
|---|---|
| Aka | Tadasana |
| Category | Yoga |
| Difficulty | Beginner |
| Force | Hold |
| Muscles Targeted | |
|---|---|
| Primary | Chest |