Mountain

  1. Stand tall with your feet hip-width apart and your arms at your sides.
  2. Press your feet into the ground and engage your leg muscles.
  3. Lift your chest and roll your shoulders back and down.
  4. Take a deep breath in, and as you exhale, release any tension in your body and relax your muscles.
Exercise Matrix
AkaTadasana
CategoryYoga
DifficultyBeginner
ForceHold
Muscles Targeted
PrimaryChest