- Stand tall with your feet hip-width apart and your arms at your sides.
- Press your feet into the ground and engage your leg muscles.
- Lift your chest and roll your shoulders back and down.
- Take a deep breath in, and as you exhale, release any tension in your body and relax your muscles.
Exercise Matrix |
---|
Aka | Tadasana |
Category | Yoga |
Difficulty | Beginner |
Force | Hold |
Muscles Targeted |
---|
Primary | Chest |