Primary
Secondary
Tertiary
Alternative Name
Padmasana
Difficulty
Beginner
Force
Hold
Mechanic
Isolation

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Half Lotus

Sit on a yoga mat with legs straight in front of you.
Bend the right knee and place the right foot on top of the left thigh. Allow the right knee to fall towards the floor.
Bring the left foot onto the right thigh. Keep the spine straight and rest hands on the knees.
Hold for several breaths and then release.
How To Do A Half Lotusbeginner Yoga exerciseYoga PoseButt ExerciseGlute ExerciseYoga FitnessYogaYoga ExercisesGlutes ExercisePadmasanaPadmasana SeatedHalf Lotus PoseHow to do Half Lotus