Half Monkey Pose
- Start in a tabletop position with your hands and knees on the floor.
- Step your right foot forward, placing it between your hands.
- Straighten your right leg and flex your toes towards your face, keeping your hands on the floor for support.
- Hold for several breaths, then switch sides and repeat.
| Exercise Matrix | |
|---|---|
| Aka | Ardha Hanumanasana |
| Category | Yoga |
| Difficulty | Beginner |
| Force | Hold |
| Muscles Targeted | |
|---|---|
| Primary | Hamstrings |