- PrimarySecondaryTertiary
- Alternative Name
- Ardha Hanumanasana
- Difficulty
- Beginner
- Force
- Hold
- Mechanic
- Isolation
- Start in a tabletop position with your hands and knees on the floor.
- Step your right foot forward, placing it between your hands.
- Straighten your right leg and flex your toes towards your face, keeping your hands on the floor for support.
- Hold for several breaths, then switch sides and repeat.