- Start in a tabletop position with your hands and knees on the floor.
- Step your right foot forward, placing it between your hands.
- Straighten your right leg and flex your toes towards your face, keeping your hands on the floor for support.
- Hold for several breaths, then switch sides and repeat.
Exercise Matrix |
---|
Aka | Ardha Hanumanasana |
Category | Yoga |
Difficulty | Beginner |
Force | Hold |
Muscles Targeted |
---|
Primary | Hamstrings |