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Primary
Secondary
Tertiary
Alternative Name
Ardha Hanumanasana
Difficulty
Beginner
Force
Hold
Mechanic
Isolation

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Start in a tabletop position with your hands and knees on the floor.
Step your right foot forward, placing it between your hands.
Straighten your right leg and flex your toes towards your face, keeping your hands on the floor for support.
Hold for several breaths, then switch sides and repeat.