Seated Forward Bend

  1. Sit on the floor with your legs extended in front of you.
  2. Inhale and lengthen your spine, then exhale and fold forward from your hips, keeping your spine long.
  3. Reach for your feet or ankles, keeping your elbows straight.
  4. Hold for several breaths, then release.
Exercise Matrix
AkaPaschimottanasana
CategoryYoga
DifficultyBeginner
ForceHold
Muscles Targeted
PrimaryHamstrings
SecondaryLower back