Seated Forward Bend
- Sit on the floor with your legs extended in front of you.
- Inhale and lengthen your spine, then exhale and fold forward from your hips, keeping your spine long.
- Reach for your feet or ankles, keeping your elbows straight.
- Hold for several breaths, then release.
| Exercise Matrix | |
|---|---|
| Aka | Paschimottanasana |
| Category | Yoga |
| Difficulty | Beginner |
| Force | Hold |
| Muscles Targeted | |
|---|---|
| Primary | Hamstrings |
| Secondary | Lower back |