Seated Forward Bend
- Sit on the floor with your legs extended in front of you.
- Inhale and lengthen your spine, then exhale and fold forward from your hips, keeping your spine long.
- Reach for your feet or ankles, keeping your elbows straight.
- Hold for several breaths, then release.
Exercise Matrix |
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Aka | Paschimottanasana |
Category | Yoga |
Difficulty | Beginner |
Force | Hold |
Muscles Targeted |
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Primary | Hamstrings |
Secondary | Lower back |