Wide Legged Standing Forward Bend Holding Heels
- Start standing at the top of your mat with your feet wide apart.
- Start standing at the top of your mat with your feet wide apart.
- Exhale and fold forward from your hips, bringing your hands up and over your head towards the ground.
- Hold for a few breaths and then release the hands and come back up to standing.
Exercise Matrix |
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Aka | Prasarita Padottanasana |
Category | Yoga |
Difficulty | Beginner |
Force | Hold |
Muscles Targeted |
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Primary | Hamstrings |
Secondary | Calves |