Wide Legged Standing Forward Bend Holding Heels

  1. Start standing at the top of your mat with your feet wide apart.
  2. Start standing at the top of your mat with your feet wide apart.
  3. Exhale and fold forward from your hips, bringing your hands up and over your head towards the ground.
  4. Hold for a few breaths and then release the hands and come back up to standing.
Exercise Matrix
AkaPrasarita Padottanasana
CategoryYoga
DifficultyBeginner
ForceHold
Muscles Targeted
PrimaryHamstrings
SecondaryCalves