Wide Legged Standing Forward Bend Holding Heels
- Start standing at the top of your mat with your feet wide apart.
- Start standing at the top of your mat with your feet wide apart.
- Exhale and fold forward from your hips, bringing your hands up and over your head towards the ground.
- Hold for a few breaths and then release the hands and come back up to standing.
| Exercise Matrix | |
|---|---|
| Aka | Prasarita Padottanasana |
| Category | Yoga |
| Difficulty | Beginner |
| Force | Hold |
| Muscles Targeted | |
|---|---|
| Primary | Hamstrings |
| Secondary | Calves |