Crescent Moon Pose

  1. Begin in Runner's Lunge pose with your right foot forward.
  2. Slowly lift your torso up and bring your arms overhead, palms facing each other.
  3. Make sure your right knee is directly above your ankle, and your left leg is straight behind you.
  4. Hold for a few breaths before repeating on the other side.
Exercise Matrix
AkaAƱjaneyasana
CategoryYoga
DifficultyBeginner
ForceHold
Muscles Targeted
PrimaryQuads