Crescent Moon Pose
- Begin in Runner's Lunge pose with your right foot forward.
- Slowly lift your torso up and bring your arms overhead, palms facing each other.
- Make sure your right knee is directly above your ankle, and your left leg is straight behind you.
- Hold for a few breaths before repeating on the other side.
| Exercise Matrix | |
|---|---|
| Aka | Añjaneyasana |
| Category | Yoga |
| Difficulty | Beginner |
| Force | Hold |
| Muscles Targeted | |
|---|---|
| Primary | Quads |