- Begin in a tabletop position with your hands and knees on the ground.
- Walk your hands forward as you lower your chest towards the ground.
- Keep your hips over your knees and extend your arms out in front of you.
- Hold for a few breaths and then release.
Exercise Matrix |
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Aka | Anahatasana |
Category | Yoga |
Difficulty | Beginner |
Force | Hold |
Muscles Targeted |
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Primary | Shoulders |
Secondary | Lats |