- Begin seated with your legs extended in front of you.
- Bend your right knee and place your foot on the floor next to your left thigh.
- Inhale and reach your left arm up towards the ceiling.
- Exhale and twist to the right, placing your left elbow on the outside of your right knee. Hold for a few breaths and then repeat on the other side.
Exercise Matrix |
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Aka | Bharadvajas Twist |
Category | Yoga |
Difficulty | Beginner |
Force | Hold |
Muscles Targeted |
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Primary | Traps (mid-back) |
Secondary | Obliques |