Seated Twist

  1. Begin seated with your legs extended in front of you.
  2. Bend your right knee and place your foot on the floor next to your left thigh.
  3. Inhale and reach your left arm up towards the ceiling.
  4. Exhale and twist to the right, placing your left elbow on the outside of your right knee. Hold for a few breaths and then repeat on the other side.
Exercise Matrix
AkaBharadvajas Twist
Muscles Targeted
PrimaryTraps (mid-back)