Double Pigeon Pose
Copied
Sit on the ground with your legs extended in front of you.
Place a block under your left knee, then bend your right knee and stack it on top of your left ankle.
Flex both feet and gently press your knees towards the ground, feeling a stretch in your hips.
Hold the pose for a few breaths, then switch sides and repeat.
Exercise Matrix
Aka
Agnistambhasana, Fire Log Pose
Category
Yoga
Difficulty
Beginner
Force
Hold
Muscles Targeted
Primary
Glutes
Agnistambhasana
Double Pigeon Pose
Fire Log Pose
Yoga
Yoga Exercises
Yoga Fitness
Yoga Pose
Butt Exercise
Glute Exercise