Double Pigeon Pose
- Sit on the ground with your legs extended in front of you.
- Place a block under your left knee, then bend your right knee and stack it on top of your left ankle.
- Flex both feet and gently press your knees towards the ground, feeling a stretch in your hips.
- Hold the pose for a few breaths, then switch sides and repeat.
| Exercise Matrix | |
|---|---|
| Aka | Agnistambhasana, Fire Log Pose |
| Category | Yoga |
| Difficulty | Beginner |
| Force | Hold |
| Muscles Targeted | |
|---|---|
| Primary | Glutes |