Pigeon Pose
- Extend your right leg behind you and place your right ankle on top of your left thigh, with your right knee pointing out to the side.
- Sitting up straight, use your hands to gently press down on your right knee while at the same time pulling your left buttock back.
- Hold for 5-10 deep breaths, then release and repeat on the other side.
| Exercise Matrix | |
|---|---|
| Aka | Kapotasana |
| Category | Yoga |
| Difficulty | Beginner |
| Force | Hold |
| Muscles Targeted | |
|---|---|
| Primary | Glutes |
| Secondary | Quads |