- Extend your right leg behind you and place your right ankle on top of your left thigh, with your right knee pointing out to the side.
- Sitting up straight, use your hands to gently press down on your right knee while at the same time pulling your left buttock back.
- Hold for 5-10 deep breaths, then release and repeat on the other side.
Exercise Matrix |
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Aka | Kapotasana |
Category | Yoga |
Difficulty | Beginner |
Force | Hold |
Muscles Targeted |
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Primary | Glutes |
Secondary | Quads |