Criss Cross Bow Tie Pose
- Stand with your feet hip-width apart and your arms at your sides.
- Cross your right arm over your left arm, bringing your palms together in front of your chest.
- Lower your arms down so that your palms face down towards the ground, and your right elbow is resting on top of your left elbow.
- Hold for a few breaths, then switch sides.
| Exercise Matrix | |
|---|---|
| Category | Yoga |
| Difficulty | Beginner |
| Force | Hold |
| Muscles Targeted | |
|---|---|
| Primary | Traps |
| Secondary | Shoulders |
| Tertiary | Traps (mid-back) |