Easy Pose Neck Stretch
- Begin by sitting cross-legged on the floor.
- Slowly drop your chin towards your chest, feeling a stretch in the back of your neck.
- Inhale and lift your head up, then exhale and drop your right ear towards your right shoulder.
- Hold for a few breaths, then switch sides and repeat the stretch.
Exercise Matrix |
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Category | Yoga |
Difficulty | Beginner |
Force | Hold |
Muscles Targeted |
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Primary | Traps |