Easy Pose Neck Stretch
- Begin by sitting cross-legged on the floor.
- Slowly drop your chin towards your chest, feeling a stretch in the back of your neck.
- Inhale and lift your head up, then exhale and drop your right ear towards your right shoulder.
- Hold for a few breaths, then switch sides and repeat the stretch.
| Exercise Matrix | |
|---|---|
| Category | Yoga |
| Difficulty | Beginner |
| Force | Hold |
| Muscles Targeted | |
|---|---|
| Primary | Traps |