MuscleWiki Logo
Primary
Secondary
Tertiary
Alternative Name
Balasana Prayer
Difficulty
Beginner
Force
Hold
Mechanic
Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Child Pose Elbows On Block

Place two blocks on the floor, shoulder-width apart.
Kneel in front of the blocks, and lower your torso down so that your elbows are resting on the blocks, and your forehead is resting on the floor.
Relax your arms, shoulders, and neck, and breathe deeply.
Hold for a few breaths, then release.
Triceps ExerciseYogaHow to do Child Pose Elbows On BlockArm ExerciseHow To Do A Child Pose Elbows On Blockbeginner Yoga exerciseBalasana PrayerYoga PoseChild PoseYoga FitnessYoga ExercisesTricep Exercise