Pyramid Prayer
- Stand with your feet hip-width apart and place your hands on a table, chair, or any elevated surface in front of you.
- Walk your feet back until your torso is parallel to the ground, and your elbows are resting on the surface.
- Relax your head and neck, and breathe deeply.
- Hold for a few breaths, then release.
| Exercise Matrix | |
|---|---|
| Category | Yoga |
| Difficulty | Beginner |
| Force | Hold |
| Muscles Targeted | |
|---|---|
| Primary | Triceps |
| Secondary | Lats |