- Stand with your feet hip-width apart and place your hands on a table, chair, or any elevated surface in front of you.
- Walk your feet back until your torso is parallel to the ground, and your elbows are resting on the surface.
- Relax your head and neck, and breathe deeply.
- Hold for a few breaths, then release.
Exercise Matrix |
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Category | Yoga |
Difficulty | Beginner |
Force | Hold |
Muscles Targeted |
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Primary | Triceps |
Secondary | Lats |