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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Band Bayesian Hammer Curl
Intermediate
1
Attach band to a low anchor point. Use a neutral grip.
2
Flex your elbow until you feel your biceps contract. Then fully extend elbows.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play