MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Mechanic
Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Band Single Arm Chest Press

Attach the band to an anchor point that is about shoulder height. Take a few steps away until the band is taut.
Extend your shoulder joint and elbow across your body until your arm is fully extended.