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Barbell Heels Up Back Squat

Stand with your feet shoulder-width apart and your heels on a plate or low step.
Bend your knees and lower your body into a squat position.
Push through your heels to return to the starting position.
How To Do A Barbell Heels Up Back SquatQuad dominantButt ExerciseHow to do Barbell Heels Up Back Squatadvanced Barbell exerciseQuads ExerciseLeg ExerciseGlute ExerciseGlutesQuadsQuad ExerciseGlutes Exerciseadvanced exercise