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Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Grips
None
Mechanic
Compound

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Bodyweight Alternating Forward Lunge

Stand with your feet shoulder-width apart.
Step forward with your right foot and bend both knees to lower your body until your right thigh is parallel to the ground.
Push off your right foot to return to the starting position. Then switch legs.
Bodyweight Alternating Forward Lunge Exercise Guide - Glutes Workout | MuscleWiki