Bodyweight Alternating Forward Lunge

: Stand with your feet shoulder-width apart.
: Step forward with your right foot and bend both knees to lower your body until your right thigh is parallel to the ground.
: Push off your right foot to return to the starting position. Then switch legs.

Male

Primary Secondary Tertiary
Difficulty: Advanced
Force: Push
Grips: None
Mechanic: Compound

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