Generator
Try it out now
Search
Open user menu
Open search
Open sidebar
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Overhand
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Cable External Rotation
Beginner
1
Hold the cable handle in one hand, elbow bent at 90 degrees going across your torso.
2
Rotate your arm outward, keeping your elbow stable.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Overhand
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Cable External Rotation Exercise Guide - Rear Shoulders Workout | MuscleWiki
