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Adductor Stretch Dynamic Unilateral 4 Point Position

From the 4 point position (all fours), extend one leg to the side, placing the foot on the ground.
Start rocking your hips back and forth.
You should feel your adductors and hip joint being stretched.
Try to maintain a neutral spine
Adductor Stretch Dynamic Unilateral 4 Point Position Übungsanleitung - Inner Thigh Training | MuscleWiki