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: Measure your hands by the markings on the bar to make sure you're even. Then throw your elbows underneath the bar.
: The bar should be set so high on your shoulders it digs into your neck a bit. Make sure to push your elbows up to the ceiling for the entire rep. To make sure you don't get too pitched forward.
: Use the squat stance you would use for a back or goblet squat. Push your hips back to initiate the squat. Break at the knees until you hit parallel depth.
: Squat back up to a standing position.

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