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Primär
Sekundär
Tertiär
Schwierigkeit
Beginner
Kraft
Pull
Mechanik
Compound

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Bodyweight Waiters Bow

Place a barbell at about midway up your thigh. Press your quads into the barbell.
Push your hips back while leaving your knees mostly extended. Look for a stretch in your hamstrings.
When you feel the stretch, push your hips forward until you're back in a standing position.
Bodyweight Waiters Bow Übungsanleitung - Glutes Training | MuscleWiki