- PrimärSekundärTertiär
- Alternativer Name
- Dhanurasana
- Schwierigkeit
- Intermediate
- Kraft
- Hold
- Mechanik
- Compound
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- Lie on your stomach with your arms at your sides.
- Bend your knees and bring your heels towards your buttocks.
- Reach back with your hands and grab your ankles.
- Inhale and lift your chest off the ground, pulling your legs up and back with your hands.
- Keep your gaze forward and hold the pose for a few breaths before releasing back to the ground.