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Primär
Sekundär
Tertiär
Schwierigkeit
Beginner
Kraft
Push
Griffe
None
Mechanik
Compound

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Cable Belt Split Squat

Put on a dip belt and attach the strap/ chain to the cable's carabiner.
Take a few steps back and take a split stance.
Lower into a split squat, letting the weight pull you forward. As you squat back to the starting position push yourself backwards against the resistance.