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Primär
Sekundär
Tertiär
Schwierigkeit
Intermediate
Kraft
Pull
Griffe
Neutral
Mechanik
Compound

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Cable Elevated Deadlift

Start with handles set to the bottom of the machine. Grab a box, stand on top of the box, squat the weight up into a standing position.
Push your butt back to initiate the movement and then push your butt forward until you're back in a standing position.
To protect yourself from injury, always maintain a flat back on any exercise.