MuscleWiki Logo
Primär
Sekundär
Tertiär
Schwierigkeit
Novice
Kraft
Pull
Griffe
Neutral
Mechanik
Isolation

Vereinfachen Sie Ihr Training, überall

Laden Sie MuscleWiki Mobile für Fitness unterwegs herunter

musclewiki_qrcode
App StoreGoogle Play

Cable High Reverse Fly

Use a handle attachment or no attachment at all. The cable should be set to the top.
Walk a few steps away with the cable coming from the opposing side of the working arm.
From there, your shoulders should horizontally abduct and adduct, while your elbows stay in a fixed position.
Cable High Reverse Fly Übungsanleitung - Shoulders Training | MuscleWiki