- PrimärSekundärTertiär
- Schwierigkeit
- Beginner
- Kraft
- Pull
- Griffe
- Neutral
- Mechanik
- Isolation
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Vereinfachen Sie Ihr Training, überall
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- This exercise works best with a rope attachment but can be done with anything. The attachment should be set to the bottom of the machine.
- Face away from the cable machine, straddle the cable itself, and grab the attachment. Walk a few steps away.
- Break at the hips while maintaining a flat back and mostly extended knees.
- Push hips forward until you are back in a standing position.