MuscleWiki
Generator
Suchen
Anmelden
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Abdominais
/
Cardio para Frente e para Trás
Cardio para Frente e para Trás
Iniciante
1
Traga uma perna para frente e depois a outra.
2
Leve primeiro a perna inicial para trás e depois a outra.
Abdominals Exercise
Abs
Abs Exercise
Glute Exercise
Quads Exercise
Rectus Femoris Exercise
Lower Abdominals Exercise
Butt Exercise
Glutes Exercise
Quad Exercise
Abdominal Exercise
Leg Exercise
Gender Selector
Männlich
Primär
Sekundär
Tertiär
Schwierigkeit
Iniciante
Kraft
Empurre
Griffe
Nenhum
Mechanik
Composto
Vereinfachen Sie Ihr Training, überall
Laden Sie MuscleWiki Mobile für Fitness unterwegs herunter
App Store
Google Play
Vereinfachen Sie Ihr Training, überall
Laden Sie MuscleWiki Mobile für Fitness unterwegs herunter
App Store
Google Play
🇩🇪